Coastal Transformation

World Sleep Day: The Key To Improving Your Sleep Quality

The amount of sleep and the quality of sleep you get every day is important to your health.

There are many ways to increase and maximize your exposure to natural light.

We at Coastal Transformations offer decorative door glasses and skylights, providing stylish solutions to let more natural light enter your space.

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World Sleep Day: The Key To Improving Your Sleep Quality

Today (March 19th) is World Sleep Day. It is a day dedicated to the awareness and celebration of the importance of sleep. Researchers and health professionals around the globe joined hands to establish this day in 2008. It’s the perfect opportunity to learn about sleep quality and different ways to improve it.

The amount of sleep and the quality of sleep you get every day is important to your health. An easy method to boost your nighttime sleep is to get enough natural light. By natural light, we mean sunlight, the bright and warm light that we get outside. It has been scientifically proven that exposure to natural light during the day can make for a better night’s sleep.

To put it in a nutshell, you can imagine natural light as your body’s best buddy. When you get lots of sunlight, it helps regulate your body’s circadian rhythm i.e., your body learns its wake-up and sleep times. So, when night comes, your body is all set to wind down and sleep.

There are many ways to increase and maximize your exposure to natural light. You can go for a walk or exercise outside, travel by bike and more. In addition, you can foster a brighter environment by making subtle changes at home. Small improvements like installing skylights and door glass can let in extra sunlight to beautify and brighten up the surroundings.

We at Coastal Transformations offer decorative door glasses and skylights, providing stylish solutions to let more natural light enter your space. Our door glasses are crafted to enhance the aesthetic appeal of your living space while at the same time bringing in the warmth of sunlight. Proudly serving customers for more than two decades, we are an authorized dealer for Velux Skylights.

This World Sleep Day, join us as we vow to make every home a haven of restful nights. Visit our website or call us (843) 357-3667 to begin your home transformation journey to a better sleep environment.

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